Finding Balance: Holding On & Letting Go, Together

Need an ESA designation, life coach, or therapy? We specialize in anxiety, trauma, life transitions, and more. Serving individuals, couples, young adults, and students with a positive approach.

Accepting New Clients

Offers Telehealth Appointments

Accepts Online Payments

Our Services

Looking for support Services?
Better options for help are here!

Looking for support Services? Better options for help are here!

Our Approach

Congnitive Behavioral Therapy(CBT)
Trauma Focused
Narrative
Solution Focused Brief(SFBT)
Attachment-Based
Coaching
Mindfulness-Based Stress Reduction (MBSR)
Family/Marital Therapy

About

Let's do this together! Meet the Founder

Welcome to TFL! As a therapist, I’m privileged to work with diverse clients and hear their stories. I specialize in anxiety, OCD, trauma, relationships, sports, and professional performance. I also offer life coaching, mental toughness training, and emotional support animal letters. I work with individuals, couples, and families, focusing on young adults, students, and adults. My approach is holistic and collaborative, ensuring a safe, empathetic space to support your goals. I’m licensed in Alabama, Florida, Georgia, Indiana, Michigan, Ohio, and Virginia. Please note, I’m a boutique practice and do not accept insurance.

Monrique Snelson

LMFT

Pricing Plans

Plans for Therapy

Couples Therapy

Therapy for couples to enhance relationships & communication.

$250/ 50 Minutes

Therapy for couples, focusing on strengthening relationships and communication.
Addressing relational issues within the context of a relationship.
Collaborative approach to help couples achieve their shared goals.
A safe space to discuss trauma or anxiety that affects the relationship.
Flexible scheduling for online and in-person sessions in licensed areas.

Individual Therapy

Personal and professional growth coaching.

$175/ 50 Minutes

Coaching for mental, emotional, and life resilience development.
A collaborative approach to achieve personal and professional goals.
Focus on improving sports, professional performance, and mental well-being.
Support through flexible online or in-person sessions in licensed areas.

Emotional Support Emotional Support Animal Letter Consultation

Complete assessment and have consultation to see if you qualify for and ESA.

$150/ 20 Minutes

Therapy for couples, focusing on strengthening relationships and communication.
Addressing relational issues within the context of a relationship.
Collaborative approach to help couples achieve their shared goals.
A safe space to discuss trauma or anxiety that affects the relationship.
Flexible scheduling for online and in-person sessions in licensed areas.

Life Coaching

Personal and professional growth coaching.

$150/ 50 Minutes

Coaching for mental, emotional, and life resilience development.
A collaborative approach to achieve personal and professional goals.
Focus on improving sports, professional performance, and mental well-being.
Support through flexible online or in-person sessions in licensed areas.

Finding Balance: Holding On & Letting Go, Together

Looking for support Services?
Better options for help are here!

Looking for support Services? Better options for help are here!

Anxiety

Trauma

Relationship Issues

Life Transitions

Abandonment

Parenting

PTSD

Military/Veteran's Issues

College Mental Health

Adjustment Disorder

Abuse Survivors

Support & Service Animal Therapy

Sports Performance

Mental Toughness Training

Life Coaching

Our Approach

Let's do this together! Meet the Founder

Monrique Snelson

Plans for Therapy

Couples Therapy

$250/ 50 Minutes

Individual Therapy

$175/ 50 Minutes

Emotional Support Emotional Support Animal Letter Consultation

$150/ 20 Minutes

Life Coaching

$150/ 50 Minutes